Is the Keto Diet Good or Bad? We Weigh the Pros and Cons

The keto diet is a popular diet at the moment, but its effectiveness and the long-term implications of eating this way depend person to person. How well it may work for someone depends on his or her goals, lifestyle, and eating habits. If you are interested in trying the keto diet for yourself, it's best to consult your doctor or a registered dietitian. You can also seek out a place that specializes in the keto diet, such as Virta Health.