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Check Out 35 of Our Favorite Bodyweight Ab Exercises to Chisel Your Core
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V-Sit Hold

  • Lie on your back and reach your arms rigidly to your side, off the floor. Lift your legs off the floor at about a 45-degree angle. Lift your head so that your shoulders are off the floor as well.
  • When you're ready to begin, lift your upper torso off the floor and bend your knees. You can lean back to make this move harder or come up more to make it easier.
  • Hold this position (we suggest for 30 to 45 seconds); it is similar to Boat Pose in yoga.
  • This completes one rep.
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