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Check Out 35 of Our Favorite Bodyweight Ab Exercises to Chisel Your Core
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7

Plank to Pike Jump

  • Begin in plank position with your feet together. Keep your upper body stable and engage your abs. Don't let your lower back arch.
  • Keep your weight in your hands as you draw your navel toward your spine.
  • Use your abs to pull your hips directly up while keeping your legs straight, and jump your feet forward, landing in pike position.
  • Jump your feet back to plank, keeping your core tight and stable. This counts as one rep.
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