Exercises to Do Every Day
These Are the Moves You Should Do Every Day, According to Trainers
5
Planks
The trainer: Ania London, founder of Pilates of San Diego
Why this move: "A plank is my favorite full-body exercise; great for the core, arms, and legs. It's challenging for everyone, and it makes everyone a little uncomfortable. We need that."
Get the instructions: plank
