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These 26 Effective Bodyweight Moves Will Strengthen, Sculpt, and Lift Your Booty
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20

Side Skaters

  • Start in a small squat.
  • Jump sideways to the left, landing on your left leg.
  • Bring your right leg behind to your left ankle, and don't let it touch the floor.
  • Reverse direction by jumping to the right with your right leg. This completes one rep.
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