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9 Healthy Eating Habits That Will Keep You Full Throughout the Day
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Include Healthy Fats For Satiety

This macronutrient metabolizes slowly so it makes you feel full longer. Include healthy unsaturated fats such as salmon, avocado, eggs, nuts, and seeds every time you eat — try this avocado and sunflower seed snack. "Adding a little healthy fat can extend the amount of time you can go between meals," Marci wrote.

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