This avocado-based snack will help you lose weight for two awesome reasons: it's full of healthy fats and fiber. Consuming healthy fats and fiber keeps that "I'm full" feeling going strong, so hunger and cravings will be brushed aside, and you'll be full for hours. Add the protein, crunch, and saltiness of sunflower seeds, and this snack is a weight-loss superstar. It also helps that you can whip it up in two minutes.
- Cut an avocado in half. Use the side without the pit, and save the other half for later since the pit can help keep the green flesh from browning.
- Sprinkle one tablespoon of salted sunflower seeds in the middle.
- Use a spoon to scoop out bites right out of the avocado peel. You don't even need to bother with dirtying a dish.
Source: Calorie Count