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This 36-Minute CrossFit Workout Looks Brutal (but That's Why It's So Awesome)
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Shoulder Press

  • Hold a dumbbell in each hand just above your shoulders, palms facing in.
  • Straighten your arms above you.
  • Bend your elbows, coming back to the starting position to complete one rep.
  • Keep going for two minutes, taking breaks if you need to.
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