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Are You Hungry an Hour After You Eat? Here's Why (and What's Missing From Your Plate)
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5

Mediterranean Scramble

This breakfast takes about five minutes to make, and five to 10 minutes to eat; it's well worth getting up 15 minutes earlier for.

Calories: 470
Fat: 18.1 grams
Carbs: 37 grams
Protein: 22 grams

Get the recipe: spinach and sun-dried tomato scramble

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