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According to Nutritionists, You Shouldn't Eat These 9 Foods Every Day
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8

Salt

You do actually need salt in your diet, but it's all about consuming it in moderation. You might want to reduce the amount of salt you add to your food and watch for the sodium in packaged goods if you're experiencing bloating, but Sacco also said that, like with cruciferous vegetables, you should talk to your doctor about cutting salt if you have any thyroid issues.

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