12 Simple Steps to Lose Weight in 2020

Losing weight can be extremely difficult if you're sleep deprived (or not getting enough quality sleep). Both Moretti and Palinski-Wade recommend aiming for about seven hours a night to reduce stress and cravings and improve appetite control. A recent study published in the European Journal of Clinical Nutrition even found that people who are sleep deprived can eat up to 385 more calories every day. Yikes!