Skip Nav
Love It. Save Your Favorites Now.
12 Simple Steps to Lose Weight in 2020
View On One Page
Photo 11 of 13  
ADVERTISEMENT ()
11

November: Eat More Fiber

"Most of us get only 15 grams of fiber per day," Palinski-Wade said. "Fiber fills us up with fewer calories, making it easier to maintain a healthy bodyweight." Try increasing your intake to 30 grams. Start with these high-fiber foods you can easily eat in one week.

Previous Next
Why You Should Forgive People
Healthy Living
A Case For Forgiving People, Even When They Don't Deserve It
by Taylor Andrews 5/01
How GLP-1s Are Impacting Brides and Wedding Weight Loss
Weight Loss
For Many Brides, Wedding Prep Now Comes With Weight-Loss Drugs
by Taylor Andrews 3/20
I Didn't Know I Had Social Anxiety Until I Stopped Drinking
Healthy Living
Alcohol Used to Mask My Social Anxiety — Here's What I'm Learning Without It
by Haley Lyndes 1/07
I Went to Macy's Holiday Square Editor's Outpost
Holiday
I Crafted My Very Own Scent at Macy's Holiday Square, and I'm Obsessed
by Shari Straker 12/23/25
How Owen Thiele Thrives During the Holiday Season
Holiday
Owen Thiele Is a Holiday "Pick-Me," and He's Fine With That
by Emma Glassman-Hughes 12/17/25
Sarah Wasilak's Self-Gifting Holiday Gift Guide
Gifts For Women
A Shopping Director's Guide to the Best Gifts of the Season
by Sarah Wasilak 11/03/25

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.