You can choose between two different meal plans to go along with the 80 Day Obsession workouts: Ultimate Portion Fix and 2B Mindset — just choose the program that best suits you and your needs.
Ultimate Portion Fix
This is the program with the little color-coded containers that teaches portion control for all your meals. Each color stand for a different type of food: green is for veggies, purple is for fruit, red is for proteins, yellow is for carbs, blue is for healthy fats, orange is for seeds and healthy dressings, and teaspoons are used for oil and nut butter. There's some flexibility with this diet if you need, such as a vegan option.
2B Mindset
Designed by registered dietitian Ilana Muhlstein, MS, RDN, 2B Mindset is a flexible weight-loss meal plan that allows you eat larger volumes of food to feel satisfied. The program is actually based on what Muhlstein did to lose 100 pounds. You'll learn her proven eating strategies to overcome emotional and mindless eating so you can lose weight. There's no measuring or counting in this program.
