Feeling Stuffed Up? Try These 6 Natural Remedies to Ease Congestion

Research has long shown that most beverages can help to loosen congestion and prevent dehydration — just be sure to avoid caffeine and alcohol.

"Remember that fluids such as water, flavored water, tea, milk, or even juice can all count toward hydration," said Brett Singer, RD, a sports dietitian at the Memorial Hermann Ironman Sports Institute in Houston. "Focus on water primarily, but if other fluids are needed on occasion to promote consumption, it's OK to include those as well."