These 2 Exercises Will Target the Muscles in Your Legs and Abs You Didn't Even Know You Had

This move is similar to the Bear on a megaformer.

• Begin in plank position with a towel under the ball of each foot.
• Slowly bend both knees in toward the chest while keeping the arms straight, shoulders over the wrists, and maintain a flat, tabletop back.
• Maintain a stable upper body as you push your legs back to plank.
• Do as many reps as you can in one minute, followed by 10 seconds of rest.