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A Fitness Trainer Shares 9 Reasons You're Struggling to Lose Weight (and How to Fix It!)
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Forgetting the Extra Bites, Licks, and Tastes

All those extra bites, licks, and tastes can add up to hundreds of extra calories. "Take a week or two and really try not eating anything outside your planned meals and/or snacks," suggested Marci. If it goes in your mouth, track it, just to see how it affects your daily calories.

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