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These Are the 16 Superfoods You'll Be Eating in 2019
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Nut Oils

Nut oils are a great way to switch up your cooking flavors and still get loads of nutrition, Zeitlin said. "Whether you're using peanut oil, walnut oil, or macadamia nut oil, all of these are a great source of the antioxidant vitamin E and high in heart-healthy omega-3 fatty acids that also work to lower inflammation."

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