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All You Need is This 5-Minute Workout to Completely Transform Your Arms
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Overhead Shoulder Press

  • Hold a dumbbell in each hand just above your shoulders, palms facing in.
  • Straighten your arms above you.
  • Bend your elbows coming back to the starting position to complete one rep.
  • Perform as many reps as you can with proper form for 60 seconds.
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