Popsugar Fitness Workouts HIIT Cardio Exercises 13 Cardio Exercises Guaranteed to Get Your Blood Pumping and Muscles Firing December 6, 2018 by Tamara Pridgett View On One Page Photo 4 of 13 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Frogger Begin in a plank position. Jump your feet to the outside of your hands, coming into a deep squat and keeping your hands on the floor. Jump your feet back to a plank. Previous Next Start Slideshow WorkoutsCardioBodyweight ExercisesHIITTrainer Tips