Advice From Women Who Lost From 20 to 130 Pounds Following WW Program

"Don't expect it to happen overnight. This will be a long process but one that will be totally worth it," Lobke Meulemeester, who lost 75 pounds with Weight Watchers, told POPSUGAR. "It will become easier once you are a few weeks in. Don't get upset when you are having an off day; we all get those. I've skipped the gym many times for takeaway and treats instead. It's life. Take one day at a time. Every day is a fresh start. Just never stop, never give up. You will get there, one day at a time."