Drink More Water
Do you struggle to down the recommended eight glasses of water a day? Do you find no problem chugging coffee or sipping on wine, yet the thought of drinking plain old H2O seems daunting? There's no denying that drinking more water is one of the easiest things you can do for your health. Being properly hydrated can make you feel fuller, help your skin, aid in digestion, and give you more energy.
If that's not enough to convince you, here are 10 ways to make drinking water part of your daily routine: use an app, upgrade your water bottle, infuse with fruit and herbs, and more.