Stay More Present in Your Everyday Life With This 1-Week Mindfulness Plan

Waiting in line at the supermarket or your favorite lunch counter can be stressful, but you can turn it into an act of mindfulness. Instead of focusing on how annoyed you are or how the line isn't moving, take a deep breath. Feel the air fill your chest and slowly exhale. Be fully present and let any negative thoughts you have float by so you can just focus on the present.