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How to Start Losing Weight, Straight From People Who Have Lost 35 or More Pounds
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Start Working Out at Home

Adrienne, who lost 90 pounds and has kept it off for six years, started her fitness journey slowly. She started exercising by working out at home with the Walk at Home DVDs. "I was afraid to go to a gym and ashamed, so working out at home was the only way I was going to do it," she told POPSUGAR.

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