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How to Start Losing Weight, Straight From People Who Have Lost 35 or More Pounds
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Count Macros

Brooke started to lose her baby weight with the usual: eat healthy and exercise. But after a year, she lost only 15 pounds. It wasn't until she started counting her macros that she saw a significant improvement — she soon dropped 28 pounds. With the help of CrossFit, she went on to lose 75 pounds.

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