How to Start Losing Weight, Straight From People Who Have Lost 35 or More Pounds

Although Sophie was going to the gym regularly, she found herself still gaining weight. It wasn't until she transformed her workouts by following BBG, Kayla Itsines's Bikini Body Guide program, that she noticed a major difference.

"I followed [BBG] strictly for 12 weeks and lost the majority of my weight," she told POPSUGAR. "I was 12 stone 1 [169 pounds] when I started my journey and I'm now sitting at around 9 stone 9 [135 pounds]."