How to Start Losing Weight, Straight From People Who Have Lost 35 or More Pounds

Mandie, who at one point weighed 375 pounds, started her weight-loss journey with the help of her family doctor who referred her to a nutritionist. That nutritionist helped Mandie determine more appropriate portion sizes, how to lower her calorie intake, and how to incorporate tips to get her started with overall healthy eating habits. In just over two years, at age 37, Amanda was able to lose 150 pounds!