Jen Wagner started tracking her food and counting calories with MyFitnessPal and eventually implemented intermittent fasting to help her lose 85 pounds. But she also stayed active without a gym membership. She plays a lot of tennis — four days a week usually, anywhere from one to three hours at a time.
One main thing Jen did was to make sure that whatever exercise she did, she enjoyed it. "I never did something that made me miserable and not want to do it again." She used all sorts of activities as exercise, including swimming, walking with hand weights, jumping on trampolines with her daughter . . . as long as her Apple Watch showed that she had exercised for at least 30 minutes, that was all she needed. "I haven't stepped foot inside of a gym even one time on this journey."
