Lauren says her advice for women who want to try CrossFit is to just go for it! Don't be afraid that you've never done some of the movements before or you aren't fit enough to join a CrossFit class. She knows it can seem super intimidating going in, but you have to remember we all start somewhere and CrossFit is easily scaleable for anyone of any age or ability level.
"My mom started CrossFit five years ago and she is the fittest she has ever been at the age of 59. I remember when she couldn't do single unders with the jump rope or even jump on a box and now she can knock out double unders and do box jumps with ease."
Her last tip is to stick with it. "Get past that first month, and I promise you won't look back!"