Veggie Up Your Day
We asked four registered dietitians for the easiest way to start losing weight, and all four agreed: eat more veggies! Ilana Muhlstein, MS, RDN, cocreator of Beachbody's 2B Mindset nutrition program, told POPSUGAR that vegetables are the food group you want to be filling up on the most. "They are high in volume and weight and fill up our stomachs, which helps us register the feeling of fullness," Ilana said.
Registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition added that dinner isn't the only time to get your veggies in. She said to include veggies in every single meal and snack.
Registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition agreed and said that veggies are also high in fiber, so they'll satiate your hunger longer, helping you consume fewer daily calories.