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15

Side Bend With Dumbbells

  • Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides.
  • Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down.
  • Pull the left ribs down to return to standing upright. This focuses the work on the left obliques.
  • Repeat for a total of 12 bends to the right, then switch sides.
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