This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

The single arm row is a unilateral movement that engages your core to keep your body from rotating which creates stabilization.

• Start with your feet hip width apart and a dumbbell in your right hand.
• Hinge at the hips and bring your chest parallel to the floor.
• Bend your elbow and pull the weight up to your right hip.
• Return to the starting position.
• Complete 8 reps on the right, then repeat for 8 reps on the left.