This Arms and Abs Workout Will Leave Your Upper Body Sore For Days

You may be familiar with the bear crawl as a popular variation of many core stability exercises. In this variation, the bear hold, your abs are braced, while your arms are supporting the weight of your body, making this a great exercise for abs and arms.

• Start in a tabletop position with your wrists under your shoulders and your knees under your hips.
• While keeping your hands in place, left your knees and inch off the floor.
• Hover your knees and hold this position for 30 to 45 seconds.