Popsugar Fitness Workouts Which At-Home Exercises Can Help With Weight Loss? 20 At-Home HIIT Exercises — and How to Build Your Own Killer Workout January 26, 2019 by Jenny Sugar View On One Page Photo 1 of 20 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending your elbows and then straightening back to a plank. Jump your feet forward to your hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. This counts as one rep. Previous Next Start Slideshow WorkoutsWeight LossHIITDumbbell ExercisesHIIT WorkoutsDumbbell Workouts