- Stand with your feet slightly wider than your shoulders, feet parallel or toes slightly turned out.
- Bend your knees, lowering your hips deeply. Bring your thighs parallel to the floor, and bend your elbows, keeping weight back in your heels.
- Rise back up, straightening your legs completely, squeezing your glutes at the top of the movement to get the most out of the exercise.
- This counts as one rep.