Grab Your Dumbbells — These Exercises Will Tone, Shape, and Strengthen Your Arms

Try this variation seated, on the floor, or on an exercise ball for a change of pace.

• Sit cross-legged on the floor, or stand. Holding your weights, extend your arms straight in front of you with your palms up.
• Slowly pull your arms up into a right angle. Release them back into the starting position to complete the rep.