Here's What Actually Reduces Fat in Your Arms (Hint: It's Not Just Push-Ups)

When you're feeling stronger, try mastering pull-ups, another multipoint move Audrey recommends. (These three exercises can help you build up to it.)

How to do pull-ups:

• With your palms facing away from you, grip a pull-up bar with arms extended.
• Keep your core tight while engaging your back and lats and bring yourself up until your chin passes above the bar.
• Finally, lower yourself down into the starting position. Repeat for 10 reps.