- Come onto your belly with your legs behind you.
- Place your forearms on the mat so your elbows are directly underneath your shoulders. Keep your hips resting on the floor as you gently press your chest away from your hands.
- Actively roll your shoulders away from your ears, elongating your neck. Gaze in front of you or lower your head back between your shoulder blades to deepen the stretch.
- Hold for five breaths.