Build Your Booty With These Exercises You Can Do at Home

The basic Superman exercise targets your back and the upper portion of your glutes.

• Lie on your belly, engage your abs, and extend your arms straight out in front of you.
• Lift your legs, arms, and chest off the floor. Hold for a count of 10 and then slowly release your body back to the floor.
• Perform as many reps as you can in one minute.