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Yes, You Can Strength Train at Home, and These 9 Workouts Prove It
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30-Minute Fit and Sexy Full-Body Workout

Squat to overhead press. Push-up and rotate. Class FitSugar has you covered with this weighted workout that will work your entire body. We recommend using dumbbells between five and 10 pounds. Don't worry, though — bodyweight exercises are incorporated too.

Find the workout here: 30-Minute Fit and Sexy Full-Body Workout

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