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This 45-Minute HIIT Workout Is Intense, but It Will Build Your Endurance
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Overhead Shoulder Press

  • Hold a dumbbell in each hand just above the shoulders, palms facing in.
  • Straighten the arms above you.
  • Bend the elbows coming back to the starting position to complete one rep.
  • Do as many reps as you can in 40 seconds, then rest for 1:20 before starting back on your cardio machine.
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