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If You Hate Cardio, Experts Say to Do These 9 Things to Lose Body Fat and Get Lean
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Lift Weights 3-4 Times a Week

Strength training is key to building muscle, which helps you burn more fat at rest. ACE-certified fitness instructor John Kersbergen says three to four sessions a week is the sweet spot for most people. Use a variety of equipment, and don't be afraid to lift heavy — it won't make you bulky, it'll help you get lean and toned.

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