If You Hate Cardio, Experts Say to Do These 9 Things to Lose Body Fat and Get Lean

This is another way to get you moving more throughout the day. Aim for 10,000 steps (or more!) and track them using something like a FitBit or your phone. Laura Arndt, an NSCA-certified personal trainer, said that a 30-minute brisk walk can get most of her clients "between 3,000 and 5,000 steps, depending on their speed and their gait." So make a point to go for a walk each day.