Rumble offers a preclass for a few minutes where the instructor demonstrates all six punches and the numbers associated with them — this is essential for understanding and participating in the class.
"If it's your first time, this is your opportunity to learn what all the punches are and how to perform them," she said. "This is also when you learn the layout of the class."
But even if you're a Rumble pro and have been dozens of times, she still thinks you should participate in the preclass portion. "You can use that time to shake out the body and warm up the shoulders by going through the punches," she said.
