Sure, there are a lot of fit-looking people on Rumble's Instagram page, but don't be intimidated. "Whether you are a fitness beginner, an athlete, or a boxing pro, any fitness level or age can do this class," Dagmara told POPSUGAR. "The Rumble class consists of 10 three-minute rounds, which really give you the ability to push yourself as hard or take things as easy as you need. We are here to help you blow off steam, whatever that means for you personally."
On the floor and weights section, instructors always offer modifications for exercises, if they seem too advanced. And while the instructors are motivating, they won't push you to the point outside of what's safe or doable for your body.
