Tight, Sore Calves? Here Are 8 Stretches to Provide Relief

This essential yoga pose lengthens the back of the legs, with special focus on the calves.

• Begin in a plank pose with your hands under your shoulders, then lift your pelvis up, making a "V" with your body. Walk your feet toward your hands if you need to.
• Work on bringing your heels toward the ground to stretch your calves.
• To deepen the stretch, try pedaling lightly by pressing down on one heel while bending the other leg (as shown). Hold a few seconds per leg and then switch.
• Hold or pedal your feet for 30 seconds.