"Movement, play, fitness, competition . . . these things make my world go round, and more importantly, they allow me to be a better me for my loved ones. To me, staying active is a must, it's nonnegotiable. I want to live a long, healthy, happy life, and staying strong and healthy will better allow me to do that. I want my children to prioritize self-care and to foster a deep sense of connection to themselves; this comes with a sincere focus on the body, mind, and spirit."
-Kerri Walsh Jennings, 40, Los Angeles, Olympic volleyball player and cofounder of p1440
"I have to stay active for my two kids. It's so important to be healthy because they look at you, and it shows them future lifestyle choices."
-Faye, 33, Joshua, TX, community volunteer member and office manager
"For me, fitness is so much more than just the physical. It is driven by my desire to care for my mental, emotional, and physical health. Fitness changed my life for the better, and I can't imagine doing anything else as a career other than helping women to do the same."
-Kelsey Wells, 29, Salt Lake City, SWEAT trainer and creator of PWR Programs
