Use This Healthy Meal Prep Shopping List to Simplify Your Next Grocery Store Run

Unless you're a soy-averse vegetarian, your proteins will be refrigerated or frozen. Save these for near the end of your shopping trip so they don't thaw or warm up while you shop. Any of these can be found either chilled or frozen (aside from tofu, which is simply refrigerated).

• Chicken
• Shrimp
• Fish (think salmon, tuna, mackerel)
• Ground turkey
• Tofu
• Meat replacements, like Boca patties