15 Exercises to Tone Your Triceps, and a Bonus Feel-Good Stretch For Them, Too

This exercise is similar to the skull crusher, but by standing you will be working your core more.

• Stand with your feet hip distance apart.
• Hold one dumbbell (go for your heavier weight) with both hands, bending the elbows behind your head.
• Straighten your arms to lift the dumbbell into the air, and then slowly bend the arms to lower. This counts as one rep.