This 8-Move Workout Is All You Need to Target Your Entire Body

Start with your light-weight dumbbells for this move, and you can always increase the weight for the next set if it's too easy.

• Stand with your feet hip-distance apart. Hold a dumbbell in each hand by your sides, palms facing in toward your legs.
• Keeping your arms straight but not locked, simultaneously raise both hands forward until they reach shoulder height. Without lowering them, rotate your arms out to the sides. Your palms should be facing down and your arms should be parallel to the floor. Try not to let your shoulders shrug up toward your ears; think about drawing your shoulder blades back and down.
• Pause, then slowly lower your hands back to your sides. That's one rep.
• Do four sets of 10 reps.

Do all four sets of this superset before moving on to the final two moves in this full-body gym workout.