This 8-Move Workout Is All You Need to Target Your Entire Body

Step-ups are a fantastic lower-body move, and you can perform them on an exercise bench, plyo box, stair, aerobics step, or even a sturdy chair. You can do them bodyweight or, to make them even more difficult, hold a dumbbell in each hand.

• Start standing in front of a box, bench, or chair, and place your right foot in the center.
• Press into your right foot to step up onto the box, bringing your left knee up to hip height, bent at 90 degrees.
• Slowly step down, lowering your left foot to the floor, landing softly. That's one rep.
• Do four sets of 10 reps on each leg.